November 4, 2016

Day 4 - today, I am grateful for having contributed to the Philadelphia Natural Awakenings November Issue.

Feeling very thankful that this month my article on Mindfulness in the Workplace was selected to be published . You can read the full publication here  

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October 31, 2016

How often in recent times have you heard or read people talking about gratitude? If you’re a regular on social media the chances are that you’ve come across it more times than you can count. How many times have your friends and family reminded you to count your blessin...

October 4, 2016

As the days get shorter and the weather gets cooler I’ve been thinking a lot about gratitude. There has been a rise in research to support the positive effects of practicing gratitude. It seems that every second article I read refers to it in some way or another. That’...

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