November 9, 2016

Day 9 - today, I am grateful for sleep

Did you know getting enough quality sleep can help protect your mental health, physical health, quality of life and safety? I don’t need much convincing to get enough sleep, I’ve always cherished it.

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November 4, 2016

Day 4 - today, I am grateful for having contributed to the Philadelphia Natural Awakenings November Issue.

Feeling very thankful that this month my article on Mindfulness in the Workplace was selected to be published . You can read the full publication here  

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October 4, 2016

As the days get shorter and the weather gets cooler I’ve been thinking a lot about gratitude. There has been a rise in research to support the positive effects of practicing gratitude. It seems that every second article I read refers to it in some way or another. That’...

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