November 9, 2016

Day 9 - today, I am grateful for sleep

Did you know getting enough quality sleep can help protect your mental health, physical health, quality of life and safety? I don’t need much convincing to get enough sleep, I’ve always cherished it.

Read more about; Gratitude - a p...

November 4, 2016

Day 4 - today, I am grateful for having contributed to the Philadelphia Natural Awakenings November Issue.

Feeling very thankful that this month my article on Mindfulness in the Workplace was selected to be published . You can read the full publication here  

Read m...

October 4, 2016

As the days get shorter and the weather gets cooler I’ve been thinking a lot about gratitude. There has been a rise in research to support the positive effects of practicing gratitude. It seems that every second article I read refers to it in some way or another. That’...

Please reload

Featured Posts

Just for today, I will not anger.

June 30, 2017

1/2
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square

Get in touch, book online here or call 215-824-9270 

  • Twitter Social Icon