June 30, 2017

Think back across the past week. Can you recall getting irritated at the news, or getting upset with your partner over a domestic situation, yelling at traffic that isn’t moving or fuming inside at the person who skipped the queue? Did you feel better for it? Probably...

March 21, 2017


You may be familiar with the quote “Be the change you want to see in the world” which has frequently been attributed to Mahatma Gandhi. I was surprised, however, to discover that this may in fact be a paraphrase of something much more profound. According to Joseph Ran...

March 17, 2017

As we reach the end of the first quarter of 2017, companies are taking stock and reviewing quarterly results. They review their goals and each employee is encouraged to give a final concerted effort to get projects and deals across the line before quarter-end. This can...

January 14, 2017

At this time of year, many of us are trying to keep our New Year resolutions. Striving to improve our habits, behaviors or situations. The beginning of the year provides us with great motivation for change and improvement because so many others are doing the same thing...

November 24, 2016

Day 24 - today, I am grateful for my Daily Gratitude Practice.

For the past 3 weeks, I have been documenting my gratitude practice daily. Research shows that gratitude practiced frequently can improve your overall well being, so my goal was to take time each day to noti...

November 23, 2016

I am taking part in a 3-week daily gratitude practice, from now until Thanksgiving (the pinnacle gratitude day in the US). I am sharing daily posts, pictures or images that demonstrate my gratitude. Please join me for part or all of the journey by replying with your ow...

November 22, 2016

I am taking part in a 3-week daily gratitude practice, from now until Thanksgiving (the pinnacle gratitude day in the US). I am sharing daily posts, pictures or images that demonstrate my gratitude. Please join me for part or all of the journey by replying with your ow...